Heal your body with fascinating fascia

The body is an expression of our soul. It is made up of the subconscious, and this subconscious is the equivalent of the body, which has memory, prejudices, complexes, traumas, and most deeply, emotions. The fascia in the body responds to all of these mental stimuli.

The body heals itself if we allow it to and support it with movement and breath that release tension that limits movement and bodily functions. Over time and with consistency, working with fascia eliminates pain and heals any dysfunction in the body, from muscle to organ.

Fascia is a body structure made up of connective tissue that holds everything that occurs in the body. It also carries all the psychic information from any conscious or unconscious memories, complex patterns, traumas, emotions, etc. It captures both internal and external stimuli and prescribes them to the psychic and physical database, which are one and the same - fascia. This information communicates throughout the entire body, including the brain, which has a hundred billion nerve endings. Fascia has a hundred trillion nerve endings.

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Trauma treatment

When we feel, for example, anger, fear, or shock, the fascia contracts in the specific organs where the emotion is expressed. The organs do not function properly, and the contraction then restricts movement and creates tension throughout the body. Over time, unresolved emotional stress leads to long-term fascial restrictions.

To get rid of chronic pain in the body, we need to go into the events that triggered these emotions and feelings in the body, into the story that the body manifests, in order to understand and experience our state of being and thereby be able to let it go. This is the removal of trauma - that is - to experience, understand and let go of a specific emotional block that is covered by the story.

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Heal yourself!

A state of consciousness is a state of being that we experience through our bodies. However, to be able to connect with our bodies, we must be willing to feel ourselves, and that often means we must first let go of the ideas and thoughts of who we are not before we can move into the reality of who we are and who we have always been.

When we are stressed, the body uses all the energy it can to eliminate the stress, which means that our sight, our hearing, our smell, our touch, our taste, all our senses are dulled. Although long-term stress numbs our being, we often don't even know it because in the modern world it is the norm. The contraction restricts the movement of minerals, air, water that naturally flow through the fascia. Stress over time is why older people have problems with hearing, tasting food, smelling, etc. Over time, they don't have the energy left to really feel themselves.

I teach people simple self-paced exercises that help release stress , reset the entire body, and heal and optimize the body's natural movement. By understanding the language of fascia, you will be able to move beyond the mental and physical patterns that control your being - your life.

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