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Advanced exercise - Totally twisted

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Totally twisted​​

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​Advanced - totally twisted is an exercise with the intention of releasing the fascia in the lower body - kidneys, hips, calves, hips, buttocks, tendons.

The Total Twist is one of the basic fascial exercises. It is a full-body fascial reset that mimics the fetal position, unlocks torque patterns, and redistributes pressure across three zones of the body—the head, torso, and legs. By integrating counter-rotation and frequency breathing, this maneuver helps the body restore balance, release stress, and optimize movement throughout the body. The advanced Total Twist focuses specifically on releasing fascia in the lower body, including the back and legs.

​The video below only shows the last phase of the exercise. During the full range of the exercise, the position of the legs and the rotation of the body and head change. The book will further explain all the phases of the exercise, the method of breathing, the entire philosophy of fascial exercises, which exercises are good for what and much more.

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​Benefits of Exercise - Totally Twisted

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- Reduces overall stress and releases accumulated tension in the body.

- Calms the nervous system.

- Releases “feel good” hormones.

- Promotes emotional and physical well-being.

- Decompresses the spine and organs – Creates space for better function.

- Expands lung capacity.

- Increases breathing efficiency and oxygen delivery.